I’m diving into the Good Girl Archetype, where it comes from, how it can influence how we show up in our lives and businesses, and how to finally break free so you can lead, live, and express your most authentic self. For so many high-achieving, heart-led women, the “good girl” conditioning runs deep. We’ve been taught that being liked, agreeable, and selfless equals love and safety. But in business, leadership, and self-expression, that conditioning keeps you small. 

The art of knowing when to create, act and launch something, versus when it’s not the right time… The big question in business hey!? This episode is all about the art of timing. Not every idea is meant to be launched right away. Some need space to breathe, refine, or even be let go. Others are calling you to take bold action now. And sometimes, it purely just doesn’t make sense for you and your business right now. 

What does it really mean to run a soul-led business?
It’s a phrase that’s everywhere right now — but few people actually pause to define it. In this episode, I’m unpacking what a soul-led business actually looks like, how to know if you’re creating from alignment (or just following someone else’s formula), and why this matters if you want a business that feels both fulfilling and sustainable.

Seven years ago, I graduated as a certified coach — and what a journey it’s been! In this episode, I’m sharing my top 7 lessons from 7 years in business: the insights, challenges, and truths that have shaped me as a coach, entrepreneur, and leader.

In today’s online world, your personal brand is everything. People don’t just buy your services — they buy you. Your presence, your essence, and the unique gifts only you can bring to the table. In this episode, I’m diving into why building a personal brand is no longer optional — it’s essential. I’ll share how to infuse your brand with your soul’s magic, so you can create real influence and stand out in a noisy online space.

High-achieving women are often celebrated for their ambition, but behind the scenes many struggle with self-esteem, self-worth, and the constant pressure to achieve more. In this episode, I’m sharing the truth about what it really takes to feel worthy — and it’s not more success, more money, or more milestones.

When you learn to manifest from wholeness — not lack — you step into a new way of creating that feels grounded, authentic, and aligned with your soul’s true desires. In this episode, I’m diving into the science and soul of manifestation — exploring how your brain, nervous system, and energy all play a role in creating your reality.

This episode is for anyone who feels like they’re in the in-between - where one chapter has ended, but the next hasn’t fully arrived yet. Maybe you’re craving clarity, direction, or momentum… but instead, you’re being asked to trust the void.

In this episode, we explore what it really means to live and lead from your soul. I’m diving deep into the truth that your soul already knows the way, and the real work is softening the noise of the outside world, the doubt, and the conditioning, so you can trust it. This is a powerful conversation about trusting your soul’s wisdom, reconnecting with your soul’s voice, and being unapologetically your most authentic self. Even, and especially when, the path doesn’t make “logical” sense.

This is one of the most vulnerable episodes I’ve ever shared. But I believe in soulful conversations, especially the ones that are tender, real, and sometimes too painful that we avoid sharing them out loud.  Because this is where healing begins. Vulnerability connects us all. And sometimes it’s these challenging conversations that need to be shared not shied away from.  This is what sacred leadership looks like.

What if it’s not your fear holding you back… but your light? I’m diving into the often-unspoken truth: Often it’s our light not our darkness that scares us the most. It’s our own potential. We’re scared of truly owning our worth and trusting ourselves enough to lead with the boldness our vision asks of us. If you’ve been doubting yourself, stuck in your head, or looking for permission outside of yourself… this one is for you.

This one’s for the women who know they were made for more.
More soul. More impact. More depth. More expansion in business, motherhood, life, and purpose.

If you’ve always carried a quiet knowing — a deep desire for a bigger, more meaningful life — this episode is your reminder: You were always meant for more and meant to do things differently. 

If you’ve been feeling disconnected from your business — like you’re going through the motions, following the rules, or doing what you should rather than what lights you up — this episode is for you. In this heartfelt conversation, I’m sharing why so many coaches, space holders, and creatives feel stuck, uninspired, or out of alignment… and it’s not because you need a new strategy.

In this vulnerable, behind-the-scenes episode, I’m pulling back the curtain and sharing my personal journey of losing and reclaiming my soul sparkle. For so many reasons (hello, life, business, the weight of responsibility, pressure, childhood stories…) I found myself contracting, dimming my light, and holding parts of myself back. Maybe you can relate?

If you’ve ever pondered “What’s my purpose?” — this episode is for you In this episode, I share my perspective on purpose—not as a fixed job title or a singular mission, but as the expression of your most authentic self. It's about being courageous enough to follow the breadcrumbs of passion, excitement, and curiosity that lead you home to your gifts.

We’re celebrating 200 podcast episodes recorded to date with a behind the scenes episodes where I am asking all of your questions that came from my Instagram stories over the last week! I can’t wait to share these with today!! There were some banger questions submitted!! Enjoy this fun behind the scene episode today!

If you’ve been feeling stuck—in your business, your life, or your creative expression, this episode is for you. So often, what keeps us stuck isn’t the situation—it’s the meaning we’ve attached to it or it’s our energetic state that we’re coming from it with, that needs to shift.

Do you ever feel like you’re holding yourself back from your dreams, business, or full authentic expression… but you don’t really know why? In this powerful episode, I’m unpacking what’s really at the root of your self-doubt, procrastination, and fear of being seen. Spoiler alert: it’s not just fear—it’s the stories, identities, and beliefs you’ve unknowingly attached to yourself.

The online space is evolving fast—so in today’s episode, I’m sharing 3 key strategies that are creating real results in online business right now—and how you can implement them in your own aligned, sustainable way. Whether you're just getting started or looking to refine and grow, these insights will help you connect more deeply, show up more powerfully, and take action that moves the needle.

In a world full of noise, trends, and "shoulds," your greatest business strategy is YOU. In today’s heartfelt episode, I’m sharing a powerful reminder: your unique gifts, your authentic magic, and your true essence are the foundation of your soul-led business. When you deeply own, strengthen, and share these gifts, sustainable success naturally follows.